Pure Lab L-Theanine 200mg Slow Release 150 Vegetable Capsules

L-Theanine Slow Release 200mg is a supplement designed to promote relaxation without sedation. Discovered in green tea leaves in 1949, L-theanine balances key neurotransmitters—serotonin, GABA, and dopamine—while promoting alpha brain waves associated with alertness and relaxation. It also inhibits stress hormones like epinephrine and norepinephrine, resulting in a calm, focused mind, improved sleep, and better mood. Suitable for both children and adults, it is especially beneficial for those with a 'busy brain' and can be taken at any time, including bedtime, to reduce early wake-ups.